Three Stomach Toning Exercises

If you want great looking abs is the first thing you must do to lose the fat around the waist. This will not happen by stomach toning exercises. Sorry, but these exercises are not just intense enough to help you burn the calories you need to take off the fat from the stomach significantly.

This is not to say however, that the stomach toning exercises do not have their place. If you get rid of the fat, in fact,around the middle section, from exercises are a great way to give your stomach to see the defined.

That is, here are some stomach toning exercises:

The Plank

In this exercise, you should lie on the floor below. Support your body on your forearms, then lift your body so you almost on tiptoe. Your body is just as you were on a board. But do not bow your body. Raise the samePosition for half a second and then lower your body in a slow manner

Side Plank

This is comparable with the board, but you work your pages. You roll to the left side and support your upper body with your left arm, with his feet on top of each other. Then place your left hand on her hip and she considers it for ten seconds. Then do this for the other side.

Standing Crossover

It is still in thisExercise by standing up with his foot apart. Spread your arms and bend your elbows to the point where your hands upward. Put one leg and then bring your opposite elbow on the leg. Do this for each page.

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