To get a flat stomach, you have to do two things. First you need to minimize your body fat percentage, so that there is no excess fat on your belly. Second, you need to do abdominal exercises to do the tone abdominal muscles. Only one of these things is not enough, you must do both to get the belly of a magazine cover model.
As far as losing fat goes, one of the traditional cardiovascular exercises to work. Walking, jogging,In-line skating, swimming and cycling are just some of the literally hundreds of ways to lose fat. These exercises at a moderate pace over a longer period. Studies have shown that very high intensity burning heart just sugar and fat can be affected. Do not fall into this trap! Book your heart moderately intense, but you do it over 30 minutes 3 times per week.
As far as toning goes your abdominals you need to do high-rep abdominal exercises. IfThey lower rep from the factory with a higher weight, you run the risk of filling this area, however, how to build muscle. Every day, do 50 reps of 2 different abdominal exercises. Some are considered good for crunches, rope crunches, leg lifts and planks. Even if you do squats on tone your legs and butt that will also help tone your abdominal muscles as you have your abdominal muscles contract to keep his body straight when you squat.
Put together these two things and you will have oneflat stomach in no time!
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