So you have a huge belly? At least that's what you see when you look in the mirror every night. But again. Is it really fat or is your stomach bloated?
Could a diet for all the wrong reasons? Because if it is your big belly due to bloating, instead of overweight, they could with what you eat and do not crowd. And if so, no amount of practice make a difference and you that sleekflat stomach that you crave. We all know the feeling when we treat on the blackboard. Tighten your clothes and your stomach feels so big it is fit to burst. Normally, it is sometimes confusion and the next day everything is back to normal. For some people however, bloating is far more than a minor inconvenience. It can be very uncomfortable and embarrassing. In most cases, not that it be accompanied by painful stomach cramps andmore wind / gas. Not very pleasant at the best of times.
For people suffering from these symptoms, weight gain has little to do with not having a flat stomach and although most sufferers complain of feeling fat and have become pregnant, dieting will have little or no effect.
So what's the answer?
Well, of course, in some cases, bloating a symptom of certain medical conditions, so medical opinion should always be sought in the first instance. However, once allis a serious cause for your fat belly out should consider you to go "back to basics" so to speak, and turn your attention to the food you eat ruled. Many people have discovered that intolerance to certain foods and ingredients that can cause a variety of symptoms. Much has been written about the effects of additives (E numbers, etc.) on the behavior of children, for example. The increase in nut allergy cases has also received great press coveragein recent times. However, symptoms such as bloating are usually given less importance, and often considered little more than a nuisance by medical professionals. Not much help if you are a sufferer happened.
So what do you do?
Quite simply, you need to follow a strict elimination diet to find out whether food intolerance causes your belly and then identify the offender. How do you go about it? Try these three steps:
Choose a few basic bland foods, preferably protein, such as those based - chicken and fish, and pasta sauces, simple and without additional simple cereals like cornflakes.
Do you eat only these foods for at least 3 days and keep a food diary, noting any reaction to anything you consume.
If your bloating has subsided only then you should start reintroducing regular foods into the diet one by one.
By carefully following aElimination diet in this way you learn to recognize the foods that cause the most problems and worsen bloating.
For more information and a step by step, trying to lead easy to follow The Flat Stomach Diet .. This is a tried and tested plan that has been demonstrated with bloating by literally reducing the elimination of a SINGLE INGREDIENT from the diet. You can expect to see results in less than 3-5 days, and if you have learned how to control yourInclusion of this component you will be able to control your bloating constantly and naturally without the use of drugs or any other type of medication.
Say goodbye to that fat belly and hello to a flat stomach now!
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