Thanksgiving comes, and with him all that Turkey is in our bellies so there's time, a plan to reduce our bellies and make our fitness with stomach toning exercises. These exercises will help you get rid of that Turkey and get ready for action!
Note: Consult with a professional before you heat these exercises and not proper.
The Plank
For this stomach toning exercise, follow these steps:
1. Lying on the ground> Stomach. You can use a mat or towel to reduce complaints.
2. Prop your body up to the forearms.
3. Raise your body to stay up, so you only on the toes and firearms with the body straight as a board. Take care of your body without overlapping it.
4. Hold the position for 30 seconds and slowly lower your body.
5. Start with just a repetition.
Side Plank
1. This is a variation of the originalplank, but this one works the side of our stomachs.
2. Roll to the left and support your torso with the let forearm. Your feet must be one of top of other in this case the left on top of the right.
3. Raise your hips so your body is straight and to the side.
4. Put your left hand on the hip and hold for 10 seconds, repeat on the other side.
Standing Crossover
1. Begin by standing up with your feet a few inches apart.
2. Spread your arms to the side and bend your elbows at 90 degrees so your hands to the sky.
3. Now lift one leg and at the same time to bring your elbow to the leg. (Here is the crossover!)
4. Alternate each side and repeat for a complete set.
Ball Roll
1. But if you that you need a special ball for this exercise, then you are wrong, in this exercise, the ball movement made by you.
2. Sit on theFloor hugging her knees close to his chest.
3. Roll back a little so that you balancing on your tailbone with his feet in the air and the toes pointing down.
4. Pull the navel to the spine while rolling on the lower back and upper buttocks.
5. Once the contract your abdominal muscles and pull yourself to the starting point.
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