Reduce Legs Fat by Toning Your Muscles Using These Exercises

It is the dream of every woman's bravery lean, toned, shapely legs and thighs. Contrary to some belief, appearance can be amazing legs achieved through movement and not just solely dependent on genetics. Try reducing these exercises for 2-3 weeks with fat legs and look and feel beautiful.

Exercise # 1 - Hamstring Curls
Place a yoga mat on the floor. Lay on the yoga mat on her stomach, and keep your legs and feet together at any time duringthis exercise. Wear an ankle weight on each leg (about 3 to 5 pounds). Start by the legs and feet on the ground and then bend your legs at the knees and bring them in the buttocks to keep as much as possible. for 10 seconds, and then brings it back down but do not let your feet and legs touch the ground. Repeat ten times for each set, three groups continuously every day.

Exercise # 2 - Calf Lift
Sit down to aPlastic exercise ball. Keep your feet shoulder width apart with your knees in line with the shoulders. Keep your back straight, feet flat on the floor and look straight ahead. Now, without moving to something else, raise your heels as high as possible, so that only the toes touching the floor. Keep your balance and not fall off the ball. You should feel your calf muscles contract. Hold this position for 5 to 10 seconds, and then setTheir feet back flat on the floor. Repeat this for 20 times, three groups continuously every day.

These two exercises to reduce thighs and calves and tone legs into fat, helps your legs look toned and not look bulky. Remember to avoid drinking plenty of water before and after to cramps during these exercises.

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